3 Reasons Why You Need Pau Hana Time
What is Pau hana time? Pau hana is a Hawaiian phrase that means, “Work is over.” Pau hana time is a time to share with friends and family. It’s a break from working. Relaxation and fun are the priority during pau hana time. Why do you need pau hana time?

1.) Improve your work performance.

Workers experience greater joy in their work when they come to work restored after an overnight or weekend break from work. You will find that you are better able to focus when you are rejuvenated. Employees who take advantage of pau hana return to work sharper. This is not a new notion. Back in 1914, the Ford Motor Company set the eight-hour work day standard. It was designed for eight hours for work, eight for recreation, and eight for sleep. This occurred at a time when twelve hours per workday was standard. Ford surprised the business world when worker productivity remained stable after the cut to eight-hour work days.

2.) Enrich your personal relationships.

Spending pau hana with your loved ones helps to fortify bonds and create a positive, supportive environment.

The beauty of pau hana is that it does not require elaborate plans or expensive activities. This is a time at the end of the day to reconnect with your loved ones. It is an opportunity to hear about everyone’s day. It is especially important for children to spend quality time with parents because it helps children to feel loved.

3.) Enhance your well-being and happiness.

Pau hana is an important part of a larger strategy centered on improved health and greater happiness. Paying attention to what your body requires is not indulgent. You would not neglect food or water to maintain health. Likewise, don’t skip your relaxation time. According to WebMD, stress can lead to numerous health issues. On the flipside, reducing stress through relaxation, recreation, and meditation can be highly beneficial to health and happiness.

If you are not yet convinced that you could use a little island-style pau hana time, consider trying it for two weeks. You may be pleasantly surprised at the improvement in your work performance, your relationships, and your personal well-being.